One of my goals for 2018 was to do yoga regularly. I define regularly as almost every day and consistent. I have not been doing a great job at keeping up with this. I chose yoga because I really enjoy it, it can be done from home, and it is so very good for physical and mental health. For these reasons, I have decided to challenge myself to 30 days of Yoga for Self-Love and I would like you guys to join me! Yoga isn’t your thing? Try my other 30-Day Self-Care Challenge!
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Why Take Part in The Self-Love Challenge?
The main reason you should take part in this self-care challenge is to feel better. Everyone knows that physical activity and exercise is so good for you general well-being. SO, practicing yoga for 30 days with me is a fantastic way to show yourself some self-love. The yogi who will be leading this group is a wonderful person. She has always brought yoga to a level that works for everyone and she really promotes growth and effort. She is the perfect leader for those of us who wish to practice yoga, but are not very good and tend to fall out of every pose at least twice.
How Do I Take Part in this Self-Care Challenge?
To take part in the challenge, all you will need is access to YouTube. My absolute favorite YouTube yoga channel is Yoga with Adriene and she puts out a new challenge every year. We will be using her videos for the challenge. Access her playlist here. Now, Adriene started her challenge January 1st, but you and I will be starting whenever we want (I recommend right away for all procrastinators out there ;).
If you want to keep track of your mental and physical progress throughout these 30 days, I recommend you get access to my resource library where you can download a 30-Days of Yoga for Self-Care printable to help you track your progress.
But I Do Not Have a Yoga Mat…
So what? Do you have a floor? PERFECT! That is all you need to join me for some self-love! However, if you are on carpet, I recommend taking your socks off so you do not slip—I’ve made that mistake before! Adriene is great at recommending household items that can be used during your practice to help you.
So what are you waiting for? Do you want to practice some bomb self-love or self-care? Grab your laptop or phone and join me in 30 days of yoga for self-care!