You’ve come home from a stressful day at work or school. How do you de-stress? A Bath! Setting up a nice relaxing bath is a science. It requires not only a relaxing bath but a relaxing bath environment. I am here to tell you exactly how to set up the perfect relaxation bath.
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STEP 1: Clean the Bathroom
No one can relax in their bath if the bathroom hasn’t been cleaned in weeks. The key here is a quick clean.
First, rinse out the tub! If you do nothing else before a bath rinse down the tub. This is especially important if you don’t regularly clean your bathroom. I have a dog and I constantly find dog hair in my tub that I don’t want in my bath. A quick rinse will get rid of any stray hairs, dust, or whatever else.
You can stop there if you’d like, but I know I can’t relax in my bath without cleaning up just a little bit more. Before a bath, I pick up clutter off the floor.
Lastly, quickly wipe down the countertop. Put away any stray items and run a wet cloth over the countertop
Now you are ready to prepare the bath.
STEP 2: Set the Scene
Next, you want to get candles. Set them wherever you’d like. I put mine on the counter because of the size of my tub. But they are a nice addition to the tub’s edge!
Now, light the candles and dim the lights. However, you don’t want complete darkness for obvious safety reasons. I leave the light on in my bedroom and turn the bathroom lights off for the perfect dimmed effect.
STEP 3: The Bath
You have cleaned up, set the scene, and now it’s time to prepare the bath!
The Base of Relaxation
First, you fill the bath (duh). I like a really hot bath so I crank the heat up! But fill it with a temperature suitable for you. Next, add 1 to 2 cups of Epsom salt. This helps to relax your muscles, perfect!
Add a scent next. Lavender is my favorite relaxation scent, but if you prefer something else, focus on that scent. I add a few drops of lavender essential oil to the water. This creates a light lavender aroma.
Add to this aroma with lavender candles.
If you like a bubble bath, add some scentless or lavender-scented soap. I never have these products available to me. So instead, I add a lavender-scented bath bomb. Then again, sometimes I’ll add both.
If there are other products you’d like to add, now is the time to add them. Otherwise, your bath is all ready for you!
STEP 4: Get In!
This is everything you’ve been waiting for, so get in and ENJOY! The most effective relaxing bath lasts for at least 20 minutes, but don’t look at the clock. Have some quiet, electronic-free ME-time.
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