Gratitude Journaling Mental Health Self-Care

The Importance of Self-Love: I Challenge You To 30 Days of Self-Love!

30 Days of Self Care Challenge FEATURED

Are you up for a challenge!?

Awesome! I challenge you to 30 days of self-love! For the next 30 days, pamper yourself!

Why is it Important to Love Yourself?

My question is, why wouldn’t you want to? The key to happiness in life is loving yourself. How can you love someone, or expect them to love you if you don’t?

[bctt tweet=”Be in love with your life. Every minute of it. -Jack Kerouac” username=”jihielephant”]

Self-love is more than just loving your life. It is loving who you are and taking care of yourself. So many people spend their time taking care of others (their spouse, children, clients, friends, etc.). This is great, but we forget to take care of ourselves!

30 Days of Self-Love

So what is self-love? Well, according to Deborah Khoshaba over at Psychology Today,

“Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love is dynamic; it grows by actions that mature us. When we act in ways that expand self-love in us, we begin to accept much better our weaknesses as well as our strengths, have less need to explain away our short-comings, have compassion for ourselves as human beings struggling to find personal meaning, are more centered in our life purpose and values, and expect living fulfillment through our own efforts.”

This challenge incorporates a ton of ways you can implement daily self-love in a small not-so-time-consuming way.

Without further ado…

The Self-Love Challenge

Let’s get started! First, you’re going to want to access the challenge by entering your information below. Don’t worry you won’t get spam mail and your information won’t be shared (Read about it here).

This challenge includes some of my favorite relaxation and self-care activities. But, please, by all means, love yourself the way that is best for you. If you don’t like puzzles but you like story-writing, then write a story on the days I challenge you to complete a puzzle. It’s completely customizable!

For this challenge, you will need…

An open-mind

Willingness to love yourself

30 days of commitment

A candle or multiple candles

A journal or notebook

Water

Tea, any kind will work

Bathtub

A leisure book of your choice

And if you don’t have all of this, don’t worry because you can change the challenge to fit you!

[bctt tweet=”Take part in the self-love challenge with me! #selflove #challenge #selflovechallenge | http://bit.ly/jihiselflove” username=”jihielephant”]

30 Days of Self-Love Challenge

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