101 Ways to Practice Self-Care

101 Ways to Practice Self-Care

It can sometimes be easy to forget about self-care. One of the most common excuses is that you don’t want to do the generic bath or meditation, so self-care isn’t for you. But that is wrong. Self-care encompasses such a variety of activities! Here are 101 different ways to practice self-care.

Fun & Leisure for Self-Care

  • Widdle
  • Knit or crochet
  • Paint
  • Create clay work
  • Do something creative
  • Watch your favorite movie
  • Watch your favorite show
  • Goof around
  • Spend time with an animal
  • Go to the zoo
  • Go to the park
  • Spend time with a loved one
  • Go on a vacation
  • Play a video game
  • Listen to music
  • Have a dance party for no reason
  • Go to the beach
  • Play a board game
  • Bake or Cook
  • Color
  • Pop some bubble wrap
  • Watch the sunset or sunrise
  • Rearrange a room
  • Scroll Pinterest
  • Watch some comedy

Exercise for Self-Care

Inner Peace & Spirituality

  • Attend church or a religious ceremony
  • Attend a spiritual retreat
  • Pray
  • Do Readings
  • Do yoga
  • Meditate
  • Practice mindfulness
  • Listen to love songs
  • Listen to classical music
  • Listen to inspirational or empowering music
  • Write in your journal
  • Light incense or use essential oils
  • Change your computer or phone background to a quote you love

Health Management

  • Eat healthily
  • Take vitamins regularly
  • Taking breaks
  • Practice regular hygiene
  • Take a shower
  • Regular doctor check-ups
  • Eat regular breakfast
  • Spend time in the sun
  • Drink water
  • Eat more vegetables
  • Get fresh air
  • Avoid triggers

Self- Improvement

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Hygiene & Appearance

Rest & Relaxation

  • Take a break
  • Sleep 6-9 hours each night
  • Go to bed at a decent hour
  • Get up Early
  • Get a massage
  • Drink tea
  • Go cloud-watching
  • Take a bath
  • Unplug for an hour
  • Light a candle
  • Stretch before bed
  • Take a small nap
  • Have a spa day at home
  • Wear something comfortable

Splurge

What are your go-to self-care practices? Let us know in the comments below!