Are you getting into bullet journaling and are trying to figure out how to incorporate mental well-being or self-care into your journal? It is so so easy to add mental health into your bullet journal. Here is a brief breakdown of the bullet journal planning method, several ways to incorporate mental well-being and self-care into your bullet journal, as well as some layout inspiration!
What Is A Bullet Journal
At its core, a bullet journal is a personalized planner. These planners are generally done using the bullet method made popular by
How to Use Your Bullet Journal for Mental Well-Being & Self-Care
There are countless ways to utilize your bullet journal for mental well-being and self-care. One of the most popular ways
Another popular layout for mental self-care is a self-care list of schedule. These layouts have no limits and are often set up like a list or routine schedule which focuses on self-care, how to practice self-care, when self-care was practiced, or any combination of these options.
For people with mental illness or more severe mental concerns, there is an array of ways to use your bullet journal to help. Some trackers that I have made for clients with these concerns include medication trackers, symptom trackers, trigger trackers, sleep trackers, exercise or other habit trackers,self-care lists, hygiene schedule, self-care schedule, rewards schedules, water trackers, etc.
One final layout idea for mental well-being is a gratitude layout. This can be in the form of a tracker or can be a reminder list, or really anything you want it to be. I personally like creating word art out of my gratitude. You cannot go wrong is a mindful and positive approach like gratitude
Bullet Journaling is a great way to keep an eye on and improve your mental well-being and self-care practices. There are unlimited ways to use your bullet journal in this way. If you want more inspiration, check out my gallery here!