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5+ Ways to Promote Relaxation At Home

Promoting Relaxation At Home

Does your home make you feel relaxed? Is it a haven you long to retreat to at the end of a frantic day? For many of us, our home is the place we feel happiest, but it doesn’t always provide relaxation. If you’re on a mission to promote relaxation and calm at home, keep reading!

 

 

Decluttering

Clutter can affect the aesthetic of your home, but it can also interfere with the vibe and ambiance. If you walk through the door to be confronted with stuff everywhere, you’re not going to feel relaxed. Clutter makes your home look small and cramped, and it can contribute to stress. The best course of action is to have a clearout.

Most of us are guilty of hanging onto things we don’t really need or even want, and over the course of time, molehills can become mountains. If you’ve got piles of boxes, or shelves and racks stuffed full of clothes or shoes you haven’t worn for months, now is the time to pull your sleeves up and get organized. Go through each room one by one, and create separate piles. Make one mound of items you want to keep, one of the things you could donate or sell, and one for the trash. Box up anything you plan to sell or give away and then find a home for everything you want to keep. Fold clothes and keep them in a wardrobe, chest or closet and store your shoes on racks or in boxes. Move to the next room and repeat the process until your home is free from anything you no longer want. Gather everything you want to dispose of and take a trip to the dumpster.

If you’re short on storage once you’ve tidied up, it’s worth considering your options. You could put up some shelves for books, DVDs, games, frames or ornaments or you could buy a new chest of drawers or wardrobe to store clothes. If you don’t want to buy new, you could save money by upcycling a second-hand piece of furniture. You might even try storing items meant for a different season in a garage or storage space out of sight. Decluttering isn’t a fun job that most of us look forward to, but you’ll feel a lot better once you’ve ticked this task off your list.

 

5+ Ways to Promote Relaxation At Home couch living room

 

Setting Up Relaxing Spaces

There are certain parts of a home that are geared towards activity and engagement, but sometimes, you need peace and quiet or time to reflect, chill out, and spend a bit of time alone. Your home should cater to your every mood. You may want a kitchen that is a thriving hub of the house or a relaxed and peaceful office space. Just as you want your living areas to deliver when you’re cooking or socializing, you also want other rooms to satisfy your needs. Where do you go when you want to read a book, listen to music, draw, paint, or knit? If you haven’t got any zones where you can just kick back and unwind, it’s a good idea to think about how and where you could set up relaxing spaces in your home.

There are various options you could consider. If you’ve got a spare room you never use, why not convert it into a reading room, a creative studio, a tranquil office space or a music room? If you haven’t got a ready-made space, you could section off an area of an existing room. Consider a guest room, for example. If you rarely have visitors staying over, you could create a dual-purpose room, which caters for guests, but also gives you the space you need to relax or pursue your hobbies. If you enjoy writing, for example, you could place a desk and chair in the bedroom or swap the bed for a sofa bed. If you love reading, trade the desk for a bag chair and fill your shelves full of your favorite books.

Alternatively, if you’re looking for ways to add space and value, it may be possible to convert the loft or the basement. If this is an option that you’d like to pursue, get some quotes, talk to real estate agents, and create a budget. If the numbers add up, you can then turn your attention to interior design and start styling your relaxing new space.

 

5+ Ways to Promote Relaxation At Home bedroom

 

Getting Your Bedroom Right

The bedroom is the most important room in the house for relaxation. If your bedroom isn’t a comfortable space, you may find it difficult to switch off which could affect your sleep patterns. For a serene, soothing boudoir, stick to light, neutral shades or pastels, as they are proven to have a calming effect. Add textures to create a cozy vibe, and avoid bright lights. If you like to have a lot of light, for example, for applying makeup, fit a dimmer switch so that you can soften the mood when you’re ready to get into bed.

When you walk into your room, you should feel your shoulders relax, and tension leave your body. If your bedroom isn’t delivering at the moment, consider a mini makeover. You don’t have to spend a fortune or hours painting and decorating. Altering the colors, adjusting the lighting and adding throws, blankets, rugs, and cushions could make all the difference.

 

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Lighting

Lighting has a real impact on the feel of the room, as well as the way it looks. When you’re shopping, think about the kind of mood you want to create. Do you want bright lights that will illuminate a large space and perk you up or do you want soft lighting that adds a romantic vibe? In rooms like the kitchen and study, you probably want a lot of light, but in the bedroom, reading room or snug, it’s best to go for softer options. Dimmer switches are a great idea for multi-purpose rooms like the living room. You can adjust the lighting to suit your mood at the touch of a button. For the ultimate in relaxation, switch off lamps and wall lights and light some candles. Scented candles are particularly beneficial, especially if you’re running a bath or you’re getting to ready to curl up with a magazine or chill out with your bedtime playlist. If you have children or pets, and you’re worried about safety, use LED candles.

 

Choosing The Right Colors

If you were presented with a series of colored flashcards and somebody asked you to choose a word that represented how you feel when you see that color, you’d probably find that you have different words for every shade. Color has an impact on our mood, and it can also affect our energy levels. Bright shades of yellow, for example, make us feel energetic and happy. More subtle tones like pale blue and gray can make us feel calm. When you’re decorating or planning a room-revamp, think about how you use color and which shades you use in each room. If you’ve got garish colors and prints in your bedroom, for example, you may find that swapping them for more understated tones will help with relaxation.

 

5+ Ways to Promote Relaxation At Home house plants houseplants

 

De-stress with plants

If you’re a fan of interior design, you may be aware that the natural look is very popular at the moment (I am obsessed with it). This is great news for plant lovers, not just because potted plants look fabulous, but also because they have calming properties. Studies show that plants can help to make you feel less stressed. They also purify the air.

You can use plants of all shapes and sizes to decorate rooms, bring the outdoors in, and add a fresh, clean feel to your home. There are hundreds of different types of houseplants, but popular options that are proven to de-stress include aloe, English ivy, rubber trees, peace lilies, bamboo and spider plants.

If you have pets, take care when choosing plants and flowers to display indoors, as some plants are poisonous to cats and dogs. Ask your vet for advice. Many people assume that it’s hard work to keep plants alive, but most houseplants are very low maintenance. All you need to do is find a sunny spot and water your plants on a regular basis.

 

Most of us dream of a home that makes us feel safe, secure, happy, and relaxed. If your house doesn’t quite feel like a homely haven yet, there are lots of ways you can set the tone and create spaces that enable you to unwind and chill out. Before you turn your attention to a revamp, declutter and clear some space. You can then think about changing colors, furniture, and adjusting lights. Use the space you have available to indulge your interests and enable you to enjoy some time out. Focus on creating the right atmosphere in your bedroom, think about how different colors affect your mood and don’t be afraid to try and hone your green-thumb skills and introduce some greenery and foliage.

 

This post was written in collaboration. Collaborative writing means that while I have contributed to this post and edited its content and formatting, I am not its original author. By posting this content on my blog, I receive financial compensation. Want to guest post for Jihi Elephant? Learn more here